• May 30, 2026 moola bandha the master key moola bandha? Start with 3-5 seconds and gradually increase to 15-20 seconds as you become more comfortable. Is moola bandha safe for everyone? Generally, yes, but consult a healthcare professional if you have pelvic issues or other health concerns. Can moola bandha be practi By Clara Runte
• Apr 19, 2026 lord subramanya moola mantra in a comfortable posture, and chant the mantra with devotion and focus. It is recommended to perform the chanting during early morning hours or during auspicious days like Skanda Shashti for better results. What are the benefits of regularly chanting the Lord Subramanya Moola Mantra? By Molly Ortiz
