• Dec 21, 2025 yoga self taught andre van lysebeth ard Bend), Sukhasana Backbends: Bhujangasana (Cobra Pose) Inversions: Viparita Karani (Legs-up-the-Wall) Practice Tips: Maintain steady breathing throughout. Use props (like blocks or cushions) to modify poses. Avoid forcing into discomfort or pain. Relaxation and Meditation End each sessio By Paula Mante
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• Feb 13, 2026 surpassing certainty what my twenties taught me e ess, relationships, and myself. It was a time when the illusion of control was gradually replaced by the acceptance of ambiguity, ultimately leading to a more resilient and adaptable outlook. In this article, I will expl By Ellen Fay
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